Classes

Please contact me for further details 

email: katiesarahjames@hotmail.com

phone: 0781 6989 067

 
 
 
Cosgrove Village Hall

Mondays

7.00 - 8.30 pm

Always a blend of classic yoga postures, deep stretching and breathwork. The pace of the class is usually a mix of strengthening static poses, dynamic and warming in flow sequences and mindful deep stretching poses. Classes build endurance, flexibility, stability, and concentration, always with a luxurious rest at the end.

Shenley Brook End Village Hall

Tuesdays

6.30 - 8.00 pm

Always a blend of classic yoga postures, deep stretching and breath work. The pace of the class is usually a mix of strengthening static poses, dynamic and warming in flow sequences and mindful deep stretching poses. Classes build endurance, flexibility, stability, and concentration, always with a luxurious rest at the end.

MK Snap, Walnut Tree
Tuesdays and Thursdays

1.15 – 2.00 pm 

(private session)

For adults with learning and physical challenges focusing on balance, concentration, gentle stretching, hand-eye-body coordination, body awareness and fun.

Whitespace Studio, Stony Stratford

Thursdays

8.00 - 9.00 pm 

(drop-in or membership)​

A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. The pace of the class can be gentle or more dynamic depending on the theme of the evening or even the mood of the participants! Classes build endurance, flexibility, stability, and concentration, always with a luxurious rest at the end (called Savasana). Come prepared to move, learn and enjoy.